![]() ![]() They can do, or sneak in a few exercise moves while they have tummy time or are ![]() Younger kids and toddlers, invite them to join you by incorporating a few exercises Make It A Family Affair: Home with kids? Get them involved! You can create aįamily circuit with stations with older kids or take a family online class. Set yourself up for success and schedule it! Monday online class, Tuesday self-workout, Wednesday fitness live stream, etc.). ![]() Take advantage of this by creating a semi-flexible weekly workout plan, changing up your routine (e.g. Mix It Up to Nix Boredom: We are so fortunate to have advanced technology that allows us to access live streams, online fitness libraries, subscriptions and channels. Chances are, once you start, you may continue exercising longer than you expected. Aim to move daily, even on days you’re feeling a bit unmotivated. Some is Better Than None: Don’t beat yourself up this temporary new normal can bring up all sorts of changes, emotions and unexpected turns. Here are a few reminders to keep you on the move:
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |